Blood Lactate, High Performance And Floating – A Winning Combination

Blood Lactate, High Performance And Floating – A Winning Combination

Performing at your best and ensuring rapid recovery is key to maintaining a high level of execution in whatever discipline you are practising.

According to leading fitness professionals, blood lactate is an important factor in producing high energy levels but an over-accumulation can result in the dreaded “jelly legs”. So what is blood lactate?

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No Pain, No Gain? Maybe it doesn’t have to be this way

No Pain, No Gain? Maybe it doesn’t have to be this way

Pain is often the less desirable partner of intense exercise but it would seem a long overdue divorce is now a real possibility. A more desirable and enhancing partner has been found and its name is Floatation.

Researchers have just published a paper in which they discuss and prove that after periods of intense exercise, floatation reduces the dreaded lactic acid build-up in recreational and professional athletes. 

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