According to a recent study with 60 elite athletes, it turns out that having a cheeky nap while in the pod may actually produce more psychophysiological benefits than remaining awake throughout the sessionRead More
A blog about all things floatation. Focusing on the many benefits of floatation, this will provide you with information and insight backed by research as to why more and more people are floating.
Performing at your best and ensuring rapid recovery is key to maintaining a high level of execution in whatever discipline you are practising.
According to leading fitness professionals, blood lactate is an important factor in producing high energy levels but an over-accumulation can result in the dreaded “jelly legs”. So what is blood lactate?Read More
Pain is often the less desirable partner of intense exercise but it would seem a long overdue divorce is now a real possibility. A more desirable and enhancing partner has been found and its name is Floatation.
Researchers have just published a paper in which they discuss and prove that after periods of intense exercise, floatation reduces the dreaded lactic acid build-up in recreational and professional athletes.Read More