Mind racing, tossing and turning, frustration mounting as you stare at the minutes ebb away with the dreaded alarm eeking ever closer… it’s a horrible feeling and one we have all experienced. When you’re in a bad sleep cycle, it can be so difficult to get yourself back on track and often there can be a reluctance to go down the medication route. So how do you get back to that glorious uninterrupted 8-hour (if you’re lucky!) cycle?Read More
A blog about all things floatation. Focusing on the many benefits of floatation, this will provide you with information and insight backed by research as to why more and more people are floating.
We all find at least a little time to sit down on the sofa and watch our favourite series or show. We may think we are taking it easy when we’re comfortably sat there maybe checking our phone every now and again, but the sensory input our brains are dealing with is still shockingly high.Read More