According to a recent study with 60 elite athletes, it turns out that having a cheeky nap while in the pod may actually produce more psychophysiological benefits than remaining awake throughout the sessionRead More
A blog about all things floatation. Focusing on the many benefits of floatation, this will provide you with information and insight backed by research as to why more and more people are floating.
A very recent research publication caught my eye last week which showed remarkable results in a group of 65 participants who enjoyed 12 float sessions over a 7 week period. Feelings of stress, anxiety, depression were all significantly reduced while optimism and sleep quality were significantly increased! To save you the trouble of reading the paper, I've represented the results in a neat little infographic!Read More
Mind racing, tossing and turning, frustration mounting as you stare at the minutes ebb away with the dreaded alarm eeking ever closer… it’s a horrible feeling and one we have all experienced. When you’re in a bad sleep cycle, it can be so difficult to get yourself back on track and often there can be a reluctance to go down the medication route. So how do you get back to that glorious uninterrupted 8-hour (if you’re lucky!) cycle?Read More