According to a recent study with 60 elite athletes, it turns out that having a cheeky nap while in the pod may actually produce more psychophysiological benefits than remaining awake throughout the session
Read MoreMind racing, tossing and turning, frustration mounting as you stare at the minutes ebb away with the dreaded alarm eeking ever closer… it’s a horrible feeling and one we have all experienced. When you’re in a bad sleep cycle, it can be so difficult to get yourself back on track and often there can be a reluctance to go down the medication route. So how do you get back to that glorious uninterrupted 8-hour (if you’re lucky!) cycle?
Read MoreMindfulness… I’m sure it’s a word most, if not all of you, are now familiar with. There has been a definite Mindful revolution in recent years with Mindfulness very successfully introduced into schools, being a feature of a highly publicised TedTalk and being the subject of numerous books and articles as our modern society seeks a way to take stock and reconnect with our inner thoughts and feelings.
Read MorePregnancy puts an immense strain on the body, particularly in the latter stages and it can be frustratingly difficult to get comfortable in the second and third trimester. But there is something you can do to truly get some relief and respite and even connect more deeply your little one.
Read MoreThe evolution of smartphones and tablets means business professionals are constantly connected and constantly involved in work. This of course has the advantage of more productivity and that great sense of “getting things done” but it does come at a cost, both personally and economically.
Read MoreWe all find at least a little time to sit down on the sofa and watch our favourite series or show. We may think we are taking it easy when we’re comfortably sat there maybe checking our phone every now and again, but the sensory input our brains are dealing with is still shockingly high.
Read MoreGet the PURE float experience at Float Level in Manchester City Centre. The North West’s only purpose-built, dedicated float centre with three spacious, state-of-the-art pods. The Sensory Deprivation / Isolation Tank / Floatation Tank Experience has finally come to Manchester.
A very recent research publication caught my eye last week which showed remarkable results in a group of 65 participants who enjoyed 12 float sessions over a 7 week period. Feelings of stress, anxiety, depression were all significantly reduced while optimism and sleep quality were significantly increased! To save you the trouble of reading the paper, I've represented the results in a neat little infographic!
Float Level is Manchester City Centre's First Floatation Centre bringing the ultimate in relaxation and a whole host of other benefits to the people of Manchester.
We have three state of the art Floatation Pods in soundproofed rooms for you to enjoy some pure mental and physical relaxation.
Reset the balance.
Float Level is open every day except Tuesdays from 10:00 until 21:00 (last float 19:00) and can be found just a short walk from Piccadilly Train Station in the Chips Building off Old Mill Street.
You can get in touch with us via email or follow us on Social Media
Email: info@floatlevel.co.uk
Tel: 0161 637 5138Copyright Float Level Ltd. 2021 Terms & Conditions
